Sports Performance Training

Sport Specific Performance Training
Lifting weights and conditioning are part of every athlete’s training regime.  However, you may not be training to maximize your performance on the field, court, gym or pool.  All athletes are evaluated based on their sport specific strengths and weaknesses and trained according to their performance goals.

30 minutes    $35
60 minutes    $70
(Sessions are discounted when training in a group of 2 or more)